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	BreakAnxiety.com is about simple methods to curing anxiety and panic attacks in 6 easy steps without drugs. Get all the facts about anxiety and panic disorders to strart enjoying a life free from the humiliating fear and panic...
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Use This 5 Day Ecourse to Earn Even More Money

Day #1 Subject:

Email Body:

Lesson 1
FAQ: Anxiety and Panic Attacks

In America alone, over 20 million people undergo stress and
other symptoms associated with anxiety and panic attacks.
While many believe it’s “all in their heads,” let’s take a
look at the facts surrounding anxiety and panic attacks.

Q: Do Doctors today recognize the seriousness of anxiety and
panic attacks?

A: Yes, anxiety attacks have been classified with Mental
Disorders (as opposed to Medical Disorders). And physicians
realize that these can be debilitating.

Q:  What causes these attacks?

A: The root of them is fear and stress. Three of the leading
stress generators today are the environment, changes of the
body and those of the mind. How the mind handles stress is
of major focus in these cases.

Q: Is there a cure for these attacks?

A: The good news is that you can change the way you handle
and deal with stress! When people face their problems, they
face their fears and stress.

Q: What is a major symptom most people face with their
attacks? And what can help “fix” this?

A: When people with anxiety and panic disorders get afraid,
they immediately begin breathing shallowly which actually
increases their discomfort even more. In a nutshell,
sufferers need to take charge: (1) Plant yourself firmly,
either sitting or standing, feet flat on floor. (2) Gently
push down with feet, grounding yourself, while taking deep
breaths slowly in, then exhaling slowly out; slowly in –
hold breath, then slowly out. Repeat for about 5 minutes to
calm down. There are more exercises to help. This is a brief
version, a 2-step.

Q: What happens next? How do you “face your fears” in a
healthy manner.

A: Again this has a more in-depth answer, but to point to a
major answer to help, you need to face triggers. This is not
an overnight process. But there are good systems for facing
triggers, one at a time, so that your fears hold less to no
more power over you.

Adults have their own lives to be responsible for and need
to take charge, make decisions and be responsible. No one
will make perfect decisions all the time. We all take risks
daily. The good news is that with a proper mindset in place
and the right tools to face life’s daily challenges, facing
our fears can get much easier over time. Like learning to
ride a bike, there are ups and downs, but wonderful rides
are ahead for those who master the concept.

Learn more with your own copy of: 
The “Curing Your Anxiety and Panic Attacks” Guide:

http://www.goexact.com/to.php?offer=YourClickbankID&pid=5

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Day #2 Subject:

Email Body:

Lesson 2
The Battle of Change and Coping Skills

Change is an interesting concept that is not always easy to
handle. Many people have been quoted, attesting to this:

He who rejects change is the architect of decay.  The only
human institution which rejects progress is the cemetery. 
~Harold Wilson

If nothing ever changed, there'd be no butterflies.  ~Author
Unknown

It is not the strongest of the species that survive, nor the
most intelligent, but the one most responsive to change. 
~Author unknown, commonly misattributed to Charles Darwin

We did not change as we grew older; we just became more
clearly ourselves.
~Lynn Hall
 
Let see how well you adjust to change. Does change produce
fear and panic? See what you think about the following:

1. How is your work or job that you are doing? When you wake
up, are you ready to get down to business or does the
thought of it produce fear / panic / anxiety?

2. How about your finances – under control? Do you suddenly
head to eBay and spend hundreds or thousands of dollars with
no forethought, no planning, no setting aside of funds
beforehand?

3. Have you been eating and sleeping regularly? Any change
in patterns / habits?

4. How’s your social calendar? Have one? Wonder what that
is? Afraid to even try to find something to wear to go out
in public?

Look over your replies and face facts about your self, your
fears and anxieties.  The above questions represent brief
glimpses into very basic parts of everyday life. If you
can’t roll with the punches, with constant change, maybe you
need help. Maybe you need to learn some coping skills and
combat change head on.

When you think of change, remember words of the wise:

When we are no longer able to change a situation, we are
challenged to change ourselves.
~Victor Frankl

If you don't like something change it; if you can't change
it, change the way you think about it.
~Mary Engelbreit

Learn more about anxiety and panic disorders and change the
way you think. Learn coping skills and combat the change in
your life. Grab with your own copy of:
The “Curing Your Anxiety and Panic Attacks” Guide

http://www.goexact.com/to.php?offer=YourClickbankID&pid=5

Insert Your Name Here

Day #3 Subject:

Email Body:

Lesson 3
Anxiety Attacks Versus Panic Attacks

There are some differences between anxiety and panic
attacks. While books are written on this topic, this lesson
will attempt to summarize some basics here for a brief
overview.

Anxiety Attacks
An anxiety attack, sometimes referred to as a panic attack,
is an unforeseen periods or incidents where there is a
sudden fright or fear of intense proportions. These attacks
focus on fears that are most often not rational; however the
person with the disorder believes he or she is in terrible
danger or at extreme risk. Most often these anxiety attacks
occur all of a sudden; i.e. they are not planned nor do they
come with any type of warning mechanism built in for advance
action. Results are that the person suffering the attack
will feel about to faint or near death’s door.

People who suffer anxiety attacks report the following
symptoms, listed in no particular order:

Discomfort or pain in the chest
Vertigo or Dizziness
Upset stomach / Nausea
Loss of Control, Loss of Mental Stability Stress 
Cold or hot flashes
Heart palpitations or near heart attack
Shallow breathing
Shakes / Trembling

Anxiety disorder is characterized as having anxiety feelings
that are “always there / all inclusive,” make people want to
isolate themselves from society and hamper everyday
activities with others.

Panic Attacks

On the other hand, a panic attack does not carry with it
that “always there” association. In fact, panic episodes
generally burst forth, peaking after roughly10 minutes or
so, then ending after about 25 minutes.

During a panic attack, 4 of the symptoms listed below (in no
particular order) generally make an appearance:

Shallow breathing, even to the point of suffocation
sensation...

Increased heart rates
Tightness of chest
Shakes / Trembling / Sweating
Choking sensation
Upset Stomach / Nausea
Vertigo
Surreal feelings
Loss of Control, especially of mental faculties
Death coming on
Numbing
Cold or hot flashes

The Difference

The main difference between anxiety attacks and panic
attacks is in the duration of the attack and how intense it
is for the person with the affliction. While anxiety attacks
are less hi-stress, they tend to last longer than the
power-packed panic stressors. Of course there is much more
written on both disorders to help people learn how to deal
with them in depth.

Learn more with your own copy of:
The “Curing Your Anxiety and Panic Attacks” Guide:
 
http://www.goexact.com/to.php?offer=YourClickbankID&pid=5

Insert Your Name Here

Day #4 Subject:

Email Body:

Lesson 4
Stress Busters

Stress plays an important role in our lives, as those
struggling with anxiety and panic attacks very well know.
Let’s take a look at prime stress-stopping techniques pass
down for generations to come.

The mark of a successful man is one that has spent an entire
day on the bank of a river without feeling guilty about it.
~Author Unknown

For fast-acting relief, try slowing down.
~Lily Tomlin

No one can get inner peace by pouncing on it.
~Harry Emerson Fosdick

Maturity is achieved when a person accepts life as full of
tension.
~Joshua L. Liebman

Take rest; a field that has rested gives a bountiful crop.
~ Ovid

Top Ways to De-Stress

Try these stress busters on for size. And see how well you
enjoy life more afterwards!

Schedule Fun – Regularly schedule trips to the park, zoo,
museum, amusement park, movies and other fun places. No
companion to do this with? So what! Enjoy your own company.
Take a good novel along and a camera to snap shots for a
memory book or journal. Get out and enjoy life!

Eat & Live Better – You are what you eat, the saying goes.
What are you eating? Learn healthier eating habits and get
your menus and snacks planned. And get fit. No need for
expensive health club memberships, unless that’s what you
want. But do a little “something” every day. Check out
library books and videos for exercise tips.

Relax & New Thinking – Start thinking better! You can stop
that “stinkin’ thinking” as motivational speaker Zig Ziglar
says. Put better things into your mind, relax with healthier
books, shows, people, work, etc. and turn your thinking
around.

Time Management – Learn some basic time planning from
library books and online articles. And start managing your
self and your activities. Take charge and be responsible. No
one else will push you or parent you once you graduate from
high school. It’s up to you to take charge! Do it.

Team Building – Stop trying to do everything yourself and by
yourself. Coaches and mentors can help take you to higher
levels. So can good healthy friendships and co-workers and
other business associates. Reach out! Be a friend and get
friends back in return.

Learn more about stress busters and overcoming stress with
your own copy of:

The “Curing Your Anxiety and Panic Attacks” Guide at:
http://www.goexact.com/to.php?offer=YourClickbankID&pid=5

Insert Your Name Here

Day #5 Subject:

Email Body:

Lesson 5

Helpful Resources for Anxiety and Panic Attacks

When you or someone you know has anxiety and panic attacks,
it’s helpful to get resources for health and healing. And
with the Internet and computers in homes and libraries
worldwide, resources are plentiful. In an effort to
kick-start a handy resource list for you and your loved
ones, an overview of resource categories and helpful
providers follows. Prevention is one of the best medicines,
as the saying goes, and it fits well here, too. So plan
ahead.

Crisis Intervention / Support Team

Plan ahead when possible and have a list handy of your
local: family physician and / or other healthcare provider,
hospital and emergency room, mental health care facility,
psychologist / counselor / therapist / psychiatrist (these
people can prescribe medications). Other alternatives are:
calling 911 and reaching out over the Internet for 24/7
availability of hot lines (like suicide hotlines). This
large list will be your support team. Keep the players’ info
handy!

Therapists

To find a good therapist, ask your family healthcare
provider. Also check around with others you know who have
good therapists and seek referrals. Visit therapists you
want to consider a couple of times to see if he or she would
be a good fit.
With a lack of referrals, hit the Yellow Pages and ask
people in your support network and listed above in the
Crisis Intervention section for help. They should have
referrals and other resources for your area.

Financial Matters

Good healthcare, just like about everything else, costs
money – and plenty of it if you have no insurance. Seek help
any number of ways:

- Ask your healthcare provider and others mentioned above
for financial aid resources
- Ask about alternative (no-name) cheaper prescriptions
- Check with any insurance provider you may have about
financial aid opportunities

Support Groups

Check with your support team above for support groups in
your area. Search online for anxiety and panic support
groups in your area and online, too.

For a complete guide chock-full of helpful information to
keep at your fingertips, print out for your gym bags, glove
box, briefcase, and anywhere….grab your copy of:

The “Curing Your Anxiety and Panic Attacks” Guide at:
http://www.goexact.com/to.php?offer=YourClickbankID&pid=5

Insert Your Name Here

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