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The Cooking Experience is not just a collection of cooking instructions. It's about how to cook well without spending a fortune or giving up all your free time to learn how. It's about how cooking can fit into and enrich your life, instead of being a chore.
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Lesson 1
Back to Basics Cooking Guide
Cooking is the art of preparing food. For those just setting
up housekeeping and for those seeking a refresher or primer
in setting up for an enjoyable cooking experience, here are
some back to basic guidelines for you and your kitchen.
Herbs and Spices
Make sure to have basic herbs and spices available and
handy. Although most people store theirs in spice caddies of
some type ranging from wood to durable plastic, the
uppermost issue here is to make sure that the spices and
herbs are in a cool area, not near direct heat or light.
If you have already had your herbs and spices for years on
end, note they do have a shelf life. Most varieties should
be used within six months to get the most flavors and used
not more than a year from their purchase, as some turn bad
like the seeds, sesame and poppy.
To garnish the most flavor from your herbs and spices,
crushed dried varieties in your hands, then add to recipes.
And when substituting fresh herbs for dried, as the fresh
are more potent and flavorful, one tablespoon of fresh can
be used in place of one teaspoon of dried.
In addition, make sure to have the basics on hand like:
Condiments & Refrigerator Staples
• Barbecue sauce
• Butter / Margarine
• Cheese (parmesan and hard kinds)
• Chili and tomato paste and sauce
• Eggs
• Honey
• Horseradish
• Ketchup
• Maple Syrup
• Mayonaise
• Milk
• Molasses
• Mustard
• Oils
• Olives / Pickles
• Soy and Teriyaki sauce
• Tomatoes, Lettuce, Onions, Mushrooms (basic salad
fixings) & Potatoes
• Vinegar
• Worcestershire and Steak Sauce
Staples: Dry and Canned Goods
• Baking powder and baking soda
• Beans: cans of baked and bags of dried beans
• Broth: chicken and beef
• Cereal and oats
• Coffee, Tea, Hot Chocolate
• Cooking spray
• Cornmeal and Cornstarch
• Crackers
• Flour and Sugar
• Pasta, dried: spaghetti, linguini, angel hair,
fettuccine, penne, noodles
• Peanut Butter and Jelly
• Rice and Canned Potatoes
• Soups
• Tomatoes: canned whole, crushed, chopped, puree, sauce,
fresh
• Tuna, canned
• Vanilla
• Yeast
This is only the beginning of a wonderful cooking
experience. Stay tuned for more lessons in cooking. And if
you’re in a hurry for the holidays or other special
occasions – or even just for fun, grab your copy of The
Cooking Experience:
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Lesson 2
Cooking Styles & Techniques
Cooking styles and techniques are plentiful, offering many
types of cooking experiences for people round the world.
Here are some of the more popular styles and techniques,
listed in no particular order of preference.
Baking – This method is popular for making bread and cakes.
The process involves dry heat inside an oven. Heated stones
work, too.
Broiling – This is when you reach the liquid’s boiling point
atop the stove on a burner. Some recipes call for food not
to be added until after the liquid boils; other before.
Variations here include steaming – like placing a colander
of vegetables over boiling water to steam them, and using a
pressure cooker with meat inside.
Crock Pot – People who enjoy mixing ingredients, then
leaving while everything slow cooks will enjoy crock pot
cooking. This is often the preferred method for two-career
families on the go with little time to cook.
Flame / Fire / Kiln – These methods involve using fire or a
kin to cook; for example, with shish kabob, flaming desserts
and pizza cooked via a wood fire.
Frying – This popular method unfortunately isn’t always the
healthiest. Top fast foods today include cooking via
variations of this method called deep frying; French fries,
fish sandwiches, fruit pies, onion rings; and sautéing –
frying in butter. However, healthy foods come from another
cooking variation called stir frying; stir fry vegetables
and chicken.
Lite – For the health-conscious, people who want to cook
lite mainly opt for substitutions with lower fat content;
like replacing applesauce for oil in brownie mixes.
Once A Month – Those who want to save money from eating out
and also provide healthy meals for their families, often
cook once a month. They cook huge batches of a variety of
meals and then divide them up to store them in the freezer.
Microwave – Very popular especially with younger cooks,
microwaves provide quick solutions for heating up leftovers
and cooking frozen foods.
Barbecuing / Grilling – The choice for outdoor fun, dads
often prefer this cooking experience.
Rotisserie – One of the latest gadgets out today, this is
great for chicken and turkey.
Drying – Fruits and jerky-style meats are favorites here.
Toaster Oven – This method is perfect for smaller families
and single people. The units take up less space, use less
heat and often require less cooking time than conventional
ovens.
There are many other cooking styles and techniques. Stay
tuned for more! And remember, if you’re in a hurry for the
holidays or other special occasions – or even just for fun,
grab your copy of "The Cooking Experience”
http://www.goexact.com/to.php?offer=YourClickbankID&pid=3
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Lesson 3
Cooking Tips
If you could use a little help in the kitchen from time to
time, try some of these cooking tips on for size. Print them
out and share them with your friends, too.
Bacon – For less shrinkage when pan frying, place a flat
metal weight (check cooking stores for this) over bacon to
keep it from rolling up. For less fat and mess all over the
stove, place individual strips on a wire rack then place the
rack on a cookie sheet and bake your bacon.
Foil – When using cookie sheets, line them with foil for
easy cleanup. Spray them with cooking spray and they’re
ready to use in a jiff.
Brown Sugar - Place hardened brown sugar in the microwave
along with a cup of water beside the sugar. Microwave on
high for a couple of minutes, and check it regularly. This
will soften your sugar; however any remaining sugar will
harden again. So you’ll need to repeat this procedure for
each use.
Eggs – Always crack an egg all by itself into a small bowl
before adding it to your recipes. Otherwise if it is rotten,
it will ruin your entire mix.
Company – Always be prepared for unexpected guests by having
some extras on hand like: macaroni and cheese mix, canned
tuna and Tuna Helper, canned fruit juices (frozen or not),
crackers and cheese, dried fruits, bread sticks.
Clean Up – Don’t wait until after the meal preparation or
the meal itself to begin cleaning up. If you clean as you go
along, this works best.
Scrapbook Cooking
Scrap booking is a favorite pastime today, so combine it
with your cooking to make a unique cooking experience. Begin
with a binder with pages or other book for your scrap
booking contents. Set up monthly sections with seasons
included. Then insert your favorite recipes throughout;
featuring hot soups and breads during winter; salads,
barbeque and grilled meals during summer time, etc. Sprinkle
in favorite holiday candies, cookies, cakes, entrees and
side dishes for your own self – and for crowds (like dips
and cheese balls.)
Add snap shots of your cooking centered on
color-coordinating napkin frames. Insert holiday napkins and
other fun moments, notes and recipes in colored pencil and
markers, and touch up throughout with fun food and cooking
stickers.
There are countless other cooking tips. Return for more of
your favorite cooking experiences. And don’t forget, you
can advance at your own pace by downloading your own copy
of “The Cooking Experience”
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Lesson 4
Healthy Cooking That Tastes Good
Eating healthy isn’t always fun. Bland foods and tasteless
cuisine are nothing to look forward to at mealtimes.
But forget all that! There are ways to improve your diet
without losing taste. Here are some helpful healthy cooking
tips that do leave you wanting more.
- Microwave your meals and snacks. Eat lighter popcorn this
way, but not lighter taste. And avoid so much fat by
skipping grease and butter frying, but not taste as you
microwave your choices instead. Substitute fast for fat
here.
- Rack roasting your meats allows you to save on fat but
not flavor. Plus instead of basting with butter, use meat
drippings in the pan. Experiment with flavorful juices and
wines, too. And remember to strain gravy to get rid of
excess fat first.
- Cook with a wok or steam and enjoy healthy stir fry
vegetables mixed in with your favorite meats, fish and
poultry. Only a tiny bit of oil is needed. Then relish a
dabs of teriyaki and soy sauce to taste.
- Bake, barbeque, grill, broil or use rotisserie tools for
full-flavored low-fat cooking. Note: make sure to use a
rack for fat dripping.
- Get rid of skins, fats and added salt by experimenting
with meat coatings and seasonings. Look in your grocery
store for packaged coating mixes in the baking aisle or ask
a clerk there. Also look for recipes using oats or corn
flakes.
- For healthier snacks and desserts, make fruit cobbler,
jello and other snacks. Dry fruits and snack on dried
apples, banana slices, apricots, berries and other sweets,
to.
- Add nuts into snack mixes for healthy alternatives, too.
Fruit and nut mixes are loaded with good taste. And fold
chopped nuts into cake and cookie mixes to add protein for
healthier snacks.
- Cook with your crock pot and add a rack inside for less
fat but full flavor with slow cooking. You can also bake
breads, cakes and other goodies in these, too, full of
slow-cooking flavor and much less fat.
Yes, cooking can be healthy and still taste good. And there
are many, many more healthy cooking alternatives that taste
great. See you soon for more on favorite cooking
experiences. Just a reminder: you can read more about
cooking experiences at your own pace by downloading your own
copy of “The Cooking Experience”:
http://www.goexact.com/to.php?offer=YourClickbankID&pid=3
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Lesson 5
Fun Family Cooking
Old fashioned fun involved taffy pulls and bobbing for
apples at parties. And old fashioned fun is still all around
today and can be added into your cooking experiences. Here
is a small sampling of fun family cooking times that lay
ahead for you.
Ice Creams
BANANA ICE CREAM
1 quart of cream
6 large bananas
1/2 pound of sugar
1 teaspoonful of vanilla
Mix half the cream and all the sugar over low heat, stirring
until the
sugar is dissolved. Remove from heat and cool. Then add the
rest of the cream and freeze the mixture. After frozen, add
mashed bananas. Pour all into ice cream making machine, top
with lid, add ice and rock salt (i.e. follow directions for
your machine) and turn until recipe is frozen and hard.
Serves ten people.
CHOCOLATE ICE CREAM
1 quart of cream
1 pint of milk
1/2 pound of sugar
4 ounces of grated chocolate
1 teaspoonful of vanilla or 1/4 of a vanilla bean
1/4 of a teaspoonful of cinnamon
Place chocolate in a double boiler. Stir in milk until
Hot. Mix in sugar, vanilla, cinnamon and half of the cream.
Let cool then freeze. Remove from freezer and mix in the
other half of cream, whipping the mixture to a stiff froth.
Serve ten people.
Donuts & Gingerbread
DONUTS
1 Egg
1 Cup Milk
1 1/3 Cups Sugar
2 Teaspoonfuls Cream of Tartar
1 Teaspoonful Soda
Small pad of Butter
¼ Teaspoonful Cinnamon or Nutmeg
Salt and Flour enough to roll soft
Beat the egg and sugar together. Mix in milk and butter.
Stir the soda and cream of tartar into the flour, dry; mix
all together, with the flour and salt. Cut into rings and
fry in deep fat. Lay them on wax paper when you take them
from the fat.
GINGERBREAD
1 Cup Molasses
1 Cup Sour Milk
½ Cup Butter or Lard
1 Teaspoonful Ginger
1 Teaspoonful Soda
½ Teaspoonful Salt
Stir the soda into the molasses until it foams. Mix in sour
milk, ginger, salt and melted butter. Then add flour to make
a stiff batter. Bake at 350 degrees until brown. This makes
one sheet.
And there are many more fun cooking experiences awaiting
you. Get started enjoying your own cooking experiences
right away by downloading your own copy of “The Cooking
Experience”:
http://www.goexact.com/to.php?offer=YourClickbankID&pid=3
Your Name Here
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